my little expat kitchen

my little expat kitchen

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my little expat kitchen
my little expat kitchen
Tomato, nectarine and parsley salad with a date syrup and sumac dressing

Tomato, nectarine and parsley salad with a date syrup and sumac dressing

The best summer salad

Magdalini Zografou's avatar
Magdalini Zografou
Jun 17, 2025
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my little expat kitchen
my little expat kitchen
Tomato, nectarine and parsley salad with a date syrup and sumac dressing
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Published originally on my blog on 7 August 2015

I have been eating tomatoes like crazy lately and with good reason. It’s tomato season, and nothing can stop me from binging on the incredibly juicy, aromatic and meaty fruit.

I made gemista the other day, one of my favorite summer dishes, ntako almost every other day, sauces for pizza and pasta, tartines galore with all sorts of accompaniments and of course salads; the classic horiatiki (Greek) salad, but also various others, like the one you see here.

This is an exciting salad that I couldn’t wait to share with you. You need some good tomatoes, different kinds if possible to have some variety in textures and flavors, a couple of ripe nectarines, lots of parsley —which, mind you, is not used as a garnish but as an integral part of the salad— pistachios, fresh mint and feta. This, so far, is a great combination on its own, but the best part of this salad, the thing that ties the whole thing together, is the dressing, which includes date syrup and sumac among other ingredients.

I only discovered date syrup (or date honey) recently at a health food store here in The Hague. I was curious to try it, suspecting I would fall in love with it given my fondness for dates. Oh and I did. It is so good! It is sweet but not cloyingly sweet (less sweet than honey) and it has a mild acidity to it. It has a distinct yet not overwhelming flavor of dates and it’s fruity, caramely and rich in flavor. It reminds me a bit of the Greek petimezi (grape must syrup). I have been using it on top of toasted bread, swirled in my yoghurt, in desserts, I even added it to a beef stew which was scrumptious, and in this salad.

The flavors of this salad are varied and they complement each other harmoniously. Sweet, fruity flavor from the tomatoes and nectarines, tangy feta, freshness of the parsley, zingy sharpness from the spring onions, nutty, earthy toasted pistachios, and the dressing with sweet notes from the date syrup, acidity from the vinegar, richness from the olive oil and the citrusy, musty flavors of the ground sumac tying the whole dish together.

It is an excellent accompaniment to barbecued/grilled meats like lamb chops, pork or beef steaks and chicken, and with some good crusty bread and a glass of beer, it’s the perfect summer meal. Even on its own, for a light yet fulfilling meal with some bread, it is equally scrumptious.

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Tomato, nectarine and parsley salad with a date syrup and sumac dressing

I used barrel-aged feta because I love its sharpness and pronounced sheep’s and goat’s milk flavor. If you don’t, use regular feta.
Nectarines can be substituted with peaches if you prefer them. I don’t particularly enjoy their fuzzy skin so I always use nectarines in salads like these.
If you can’t find date syrup, you can substitute with Greek petimezi (grape-must syrup/molasses) or honey. If you use honey, use half the amount because it is sweeter.

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