my little expat kitchen

my little expat kitchen

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my little expat kitchen
Horiatiki salata - Greek Salad / Peasant Salad

Horiatiki salata - Greek Salad / Peasant Salad

Χωριάτικη σαλάτα

Magdalini Zografou's avatar
Magdalini Zografou
Apr 13, 2025
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my little expat kitchen
my little expat kitchen
Horiatiki salata - Greek Salad / Peasant Salad
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Published originally on my blog on 8 August 2011

The salad that I accompany eighty percent of my dinner meals with, is a Horiatiki salad (Χωριάτικη Σαλάτα) or Greek salad as it is called outside of Greece.

Horiatiki means "in the peasant manner" and it denotes the rustic character of the salad with its roughly chopped, colorful vegetables glistening under the rich coating of Greek extra virgin olive oil.

For me, there is no other salad that can even compare to Horiatiki in freshness, vibrancy, combination of flavors and utter simplicity which is, ultimately, the main characteristic of all traditional Greek food.

This is principally a summer salad, since its main ingredients—tomatoes, cucumbers and peppers—are at their prime during the summer months but I can honestly tell you that there isn't one day during the whole year that's not a good Horiatiki salad day for me.

In Greece, there isn't a single person (I hope) that doesn't know how to prepare this salad. Unfortunately, I can't say the same thing for the rest of the world. I have never been to a Greek restaurant or taverna outside of Greece that serves a proper Horiatiki salad. They always tend to bastardize it with whatever ingredients they think "fit" with it. I get so annoyed by that.

Horiatiki is made with a number of specific ingredients. It is not a collection of random vegetables and herbs. It is not, "let's put anything in there that is remotely reminiscent of Greece or what is believed to be used by Greeks even if it's not".

Don't get me wrong. I'm all for experimenting and trying new things, adding or subtracting ingredients from a recipe to make it your own or suit your particular tastes but, when it comes to certain recipes and traditional Greek cooking in particular, then I'm a stickler for authenticity.

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So, let me set things straight.

Ingredients that should never, ever, under no circumstances, even if you once ate it like this somewhere in Greece, be included in a Horiatiki salad:

—Lettuce or leafy greens of any kind
—Parsley
—Mint
—Lemon juice
—Fresh oregano
—Yellow or red bell peppers
—Crumbled cheese
—Croutons

Ingredients that should be included in a real Horiatiki salad:

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